REBBL 20g Strawberries & Creme Protein Shake Review: Taste, Texture & Nutrition Deep Dive

When you're craving the cozy comfort of an oatmeal cookie but need a protein-packed pick-me-up, a functional shake can hit that sweet spot. REBBL's lineup of plant-based shakes has earned a loyal following for blending super herbs with real, satisfying flavors. Today, we're diving into the 20g Strawberries & Creme Protein Shake, a vibrant option that brings a fruity, creamy twist to your routine. While REBBL doesn't yet offer an official oatmeal cookie flavor, this shake's versatility makes it a fantastic base for recreating that nostalgic taste — and we'll show you how.

In this review, we'll break down the taste, texture, and nutritional profile of the 20g Strawberries & Creme Protein Shake. We'll also discuss how its ingredient list supports your wellness goals, and why it stands out among plant-based shakes. Whether you're a seasoned REBBL fan or new to the brand, this deep dive will help you decide if this shake deserves a spot in your pantry.

First Sip: Taste and Flavor Profile

The 20g Strawberries & Creme Protein Shake opens with a bright, natural strawberry sweetness that isn't overpowering. Unlike many artificial-tasting berry shakes, REBBL uses real strawberry puree and a touch of organic cane sugar to deliver a flavor that reminds you of fresh-picked berries. The 'creme' element comes from a blend of coconut cream and pea protein, lending a smooth, milky finish that rounds out the tartness. This balance makes it easy to drink straight from the bottle, but it also pairs beautifully with other ingredients for an oatmeal cookie-inspired experience.

If you're after that oatmeal cookie vibe, simply blend this shake with a handful of rolled oats, a dash of cinnamon, and a splash of oat milk. The strawberry notes take on a baked, jammy quality while the oats add a chewy texture. It's a quick, no-cook way to enjoy a dessert-like shake without added sugar. For a more intense cookie flavor, try mixing it with the 20g Dark Chocolate Protein Shake — the combination of chocolate and strawberry creates a berry-chocolate oatmeal cookie that's hard to beat.

• Natural strawberry puree provides authentic fruit flavor without artificial aftertaste.
• Coconut cream adds a rich, creamy texture that complements the protein base.
• Pairs excellently with oats and cinnamon to mimic an oatmeal cookie taste.

Texture and Mouthfeel: Smooth or Gritty?

One of the most common concerns with plant-based protein shakes is texture. Too many options leave a chalky, gritty residue that makes you reach for a glass of water. The 20g Strawberries & Creme Protein Shake, however, delivers a remarkably smooth mouthfeel. The pea protein is finely milled, and the addition of acacia fiber and coconut cream creates a consistency that's akin to a thin milkshake — not too thick, not watery. It coats your palate gently, with no clumps or sediment at the bottom of the bottle.

When used as a base for an oatmeal cookie shake, the texture holds up well. Blending with oats thickens it slightly, giving a satisfying, spoonable consistency that feels indulgent. For a thinner version, simply drink it over ice. The shake also mixes easily in a shaker cup without clumping, making it a reliable option for on-the-go use. Compared to other 20g plant-based shakes on the market, REBBL's attention to mouthfeel sets it apart — it's one of the smoothest we've tested.

Nutritional Breakdown: What's Inside the Bottle?

Each 11-ounce bottle of the 20g Strawberries & Creme Protein Shake delivers 20 grams of complete plant protein from pea and brown rice sources, along with 3 grams of fiber and just 5 grams of sugar. The calorie count sits at around 170, making it a well-balanced choice for a snack or post-workout refuel. The fat content comes primarily from coconut cream, providing medium-chain triglycerides (MCTs) that support brain function and energy. Additionally, REBBL infuses this shake with maca root and astragalus — adaptogens known for their stress-reducing and immune-supporting properties.

For those tracking macros, this shake fits neatly into most low-sugar and moderate-carb diets. The protein-to-calorie ratio is excellent, and the fiber helps keep you full between meals. If you're looking to boost protein intake without dairy or soy, this shake is a clean option. It also contains no artificial flavors, colors, or preservatives. To see how it compares to other REBBL offerings, check the full nutrition panel on the label — but for a quick reference, this shake provides a solid balance of protein, healthy fats, and functional herbs.

• 20g protein, 170 calories, 5g sugar, 3g fiber per bottle.
• Adaptogen blend includes maca root and astragalus for stress resilience.
• No dairy, soy, or artificial ingredients — suitable for most plant-based diets.

How to Use It for an Oatmeal Cookie Experience

While REBBL doesn't currently produce an oatmeal cookie flavor, the 20g Strawberries & Creme Protein Shake can be transformed into one with a few simple additions. Start by pouring the shake into a blender with ½ cup of rolled oats, ½ teaspoon of cinnamon, and a tablespoon of almond butter. Blend until smooth, then pour into a bowl and top with a sprinkle of oats and a few dried cranberries. The result is a thick, pudding-like treat that tastes remarkably like a baked oatmeal cookie — without the oven or the excess sugar.

You can also use this shake as a liquid base for overnight oats. Combine the shake with oats, chia seeds, and a touch of vanilla extract, then refrigerate overnight. In the morning, you'll have a creamy, strawberry-infused oatmeal that's ready to eat. Both methods capitalize on the shake's natural sweetness and smooth texture, making it easy to enjoy a cookie-inspired breakfast or dessert. For a different twist, try it with the 20g Matcha Latte Protein Shake to create a green-tea oatmeal cookie that's both energizing and satisfying.

• Blend with oats, cinnamon, and almond butter for a cookie-like shake bowl.
• Use as a base for overnight oats for a grab-and-go breakfast.
• Experiment with other REBBL flavors like Matcha Latte for unique combinations.

Final Verdict: Who Should Try This Shake?

The 20g Strawberries & Creme Protein Shake is an excellent choice for anyone seeking a flavorful, plant-based protein shake that doesn't compromise on taste or texture. It's particularly suited for those who enjoy fruity flavors and want a versatile base for recipes. If you're on a low-sugar diet or need a clean post-workout option, this shake fits the bill. While it's not an official oatmeal cookie flavor, its adaptability means you can easily create that experience at home.

In terms of value, each bottle provides a solid serving of protein plus functional herbs, making it a worthwhile addition to your routine. Compared to other 20g protein shakes on the market, REBBL stands out for its smooth texture and clean ingredient list. If you're ready to try it for yourself, we recommend starting with a single bottle to see how the flavor works for you. For those who prefer a richer, more indulgent profile, the 32g Cookies & Creme Protein Shake offers a dessert-like experience that's ready to drink.

Whether you're blending it into an oatmeal cookie-inspired bowl or drinking it straight from the bottle, the 20g Strawberries & Creme Protein Shake delivers on taste, texture, and nutrition. It's a versatile player in REBBL's lineup that proves plant-based protein can be both functional and delicious. Ready to experience it yourself? Grab a bottle of the 20g Strawberries & Creme Protein Shake and start experimenting with your own oatmeal cookie creations.