REBBL 32g Churro Protein Shake Review: Cinnamon-Spiced Protein for Dessert Lovers

If you love the warm, cinnamon-sugar flavor of churros but want a healthier, high-protein option, REBBL’s 32g Churro Protein Shake might be your new go-to. This plant-based shake delivers 32 grams of protein per bottle with the indulgent taste of a classic churro, minus the deep-fried guilt. In this review, we’ll break down the flavor profile, nutritional facts, ingredient quality, and how it compares to other REBBL shakes.

Whether you’re a fitness enthusiast looking for a post-workout treat or someone who craves dessert without the sugar crash, the 32g Churro shake promises to be a satisfying option. Let’s dive into what makes this cinnamon-spiced shake stand out.

First Impressions: Taste and Texture

The moment you open a bottle of REBBL 32g Churro Protein Shake, the aroma of cinnamon and vanilla fills the air. It smells like a freshly baked churro dusted with cinnamon sugar. The taste is spot-on: a smooth, creamy blend with a gentle cinnamon kick that’s not overpowering. Unlike many protein shakes that have a chalky or artificial aftertaste, this one leaves a pleasant, subtle sweetness from monk fruit and stevia.

The texture is velvety and thick—similar to a milkshake but lighter. It’s made with a base of pea and brown rice protein, which provides a smooth mouthfeel. We found it perfect for sipping straight from the bottle or pouring over ice for a chilled dessert drink. For an extra treat, try blending it with a frozen banana for a churro-inspired smoothie bowl.

• Tip: Shake well before drinking to ensure the cinnamon and spices are evenly distributed.

Nutritional Breakdown: Macros and Calories

Each 14-ounce bottle of REBBL 32g Churro Protein Shake contains 230 calories, 32 grams of protein, 9 grams of total fat (1.5g saturated), 20 grams of carbohydrates (5g fiber, 8g sugar), and 310mg of sodium. The sugar content is relatively low for a dessert-flavored shake, thanks to the use of monk fruit and stevia as sweeteners. With 5 grams of dietary fiber, it also supports digestive health.

Compared to other REBBL shakes, the 32g Churro sits in the higher-protein category, making it ideal for muscle recovery after intense workouts. It also provides a good balance of healthy fats from sunflower oil and MCT oil, which can help keep you full longer. If you’re watching your sugar intake, this shake is a smart choice—only 8 grams of sugar per serving.

• Calories: 230 | Protein: 32g | Carbs: 20g (5g fiber) | Fat: 9g | Sugar: 8g

Ingredients: Clean, Plant-Based, and Functional

REBBL prides itself on using clean, organic ingredients, and the 32g Churro Protein Shake is no exception. The protein blend comes from pea protein and brown rice protein, providing a complete amino acid profile. The shake also includes organic coconut milk powder, organic sunflower oil, and MCT oil for creaminess and healthy fats.

What sets REBBL apart is the inclusion of functional super herbs. This shake contains organic reishi mushroom extract and organic maca root powder. Reishi is known for its adaptogenic properties, helping the body manage stress, while maca is often used for energy and hormone balance. These herbs add a subtle earthy note that complements the cinnamon flavor without dominating it. The shake is also gluten-free, soy-free, and vegan.

• Key ingredients: Pea protein, brown rice protein, organic reishi, organic maca, cinnamon, monk fruit, stevia.

How It Compares to Other REBBL Flavors

If you’ve tried other REBBL 32g shakes like the 32g Latte Protein Shake or the 32g Chocolate Protein Shake, you’ll notice the Churro version offers a unique dessert-like experience. The 32g Latte is more coffee-forward, while the 32g Chocolate is rich and cocoa-heavy. The Churro stands out with its cinnamon-spiced sweetness, making it a perfect afternoon pick-me-up or post-dinner treat.

For those who prefer a lighter protein option, the 20g Vanilla Protein Shake provides a versatile base for smoothies, but the 32g Churro delivers higher protein and a more indulgent flavor. If you’re a fan of the 32g Cookies & Creme Protein Shake, you’ll likely enjoy the Churro’s similar creamy texture but with a different spice profile.

• Best for: Dessert lovers, post-workout recovery, or a satisfying snack between meals.

Pros and Cons

Pros: Excellent taste with authentic churro flavor, high protein content (32g), low sugar (8g), clean and organic ingredients, includes adaptogenic herbs (reishi and maca), convenient ready-to-drink format, gluten-free and vegan. Cons: Some may find the cinnamon flavor too subtle if they prefer a stronger spice kick; the price point is higher than traditional protein powders; not ideal for those who dislike the taste of stevia or monk fruit (though it’s mild).

Overall, the REBBL 32g Churro Protein Shake is a winner for anyone seeking a delicious, functional protein shake that feels like a treat. It’s particularly great for those who want a high-protein option without sacrificing flavor or clean ingredients.

If you're ready to satisfy your sweet tooth with a boost of plant protein and adaptogens, the REBBL 32g Churro Protein Shake is a fantastic choice. Its cinnamon-spiced flavor, clean ingredients, and 32 grams of protein make it a standout in the ready-to-drink protein market. Give it a try and see why it's becoming a favorite among dessert lovers and fitness enthusiasts alike.