REBBL 32g Cookies & Creme Protein Shake Nutrition Facts: Calories, Macros & Ingredients Deep Dive

When you’re scanning the nutrition label on a protein shake, it’s easy to get lost in the numbers. Calories, protein grams, carb counts, sugar content—each figure matters, especially if you’re tracking macros or trying to clean up your daily intake. The REBBL 32g Cookies & Creme Protein Shake has quickly become a favorite among plant-based athletes and busy professionals alike, but what do the numbers actually say? In this deep dive, we’ll unpack every line on the label so you can decide if this indulgent-tasting shake deserves a spot in your fridge.

REBBL has built a reputation for combining real food ingredients with super herbs in many of their beverages, but the 32g Cookies & Creme Protein Shake focuses on delivering a hefty dose of plant protein without sacrificing flavor. Before we zoom in on the macros, let’s set the stage: this shake is dairy-free, vegan, gluten-free, and Non-GMO Project Verified. It’s designed for anyone who wants a high-protein option that tastes like a dessert. Now, let’s look under the hood.

Calories and Macros at a Glance

Each 14-fluid-ounce bottle of the 32g Cookies & Creme Protein Shake contains approximately 240 calories. That calorie count supports a wide range of goals—whether you need a post-workout refuel, a mid-afternoon meal replacement, or a satisfying snack that keeps you full for hours. The macros break down as follows: 32 grams of protein, 9 grams of total fat (with only about 1.5 grams of saturated fat), and 9 grams of carbohydrates. Within those carbs, you’ll find 3 grams of dietary fiber and just 1 gram of sugar.

The low sugar content is a standout feature. With only 1 gram of naturally occurring sugar (from the brown rice protein and minimal sweeteners), this shake avoids the blood sugar spikes common in many commercially available protein drinks. The 3 grams of fiber also help slow digestion and support gut health. Compare these numbers to the 20g Dark Chocolate Protein Shake, which offers 20 grams of protein and slightly fewer calories—a lighter option for those with lower protein needs. Both shakes use the same clean plant protein base, but the 32g version packs one-third more protein per bottle, making it ideal for muscle repair and satiety.

• Calories: ~240 per 14 oz bottle
• Protein: 32g (from pea and brown rice proteins)
• Total Fat: 9g (1.5g saturated), Carbs: 9g (3g fiber, 1g sugar)
• Vegan, gluten-free, non-GMO, and soy-free

Ingredient Spotlight: What’s Inside the Bottle?

The ingredient list of the 32g Cookies & Creme Protein Shake reflects REBBL’s commitment to simplicity and transparency. The primary protein sources are pea protein isolate and brown rice protein concentrate—these two work together to provide a complete amino acid profile. The base is filtered water, followed by sunflower oil and gum acacia for creamy texture, then natural flavors, a touch of coconut sugar (less than 1 gram per serving), sea salt, and cocoa powder (for the cookies and creme taste).

Notably, this shake does not include added super herbs like reishi or maca, which are featured in other REBBL products such as the Reishi Chocolate Plant Based Shake. That’s by design: the 32g Cookies & Creme focuses purely on high protein and indulgent flavor, making it a straightforward choice for consumers who prioritize macro targets over adaptogenic benefits. However, all REBBL shakes share the same quality standards of no artificial gums, flavors, or preservatives. The result is a clean, easy-to-digest beverage that mixes well and tastes rich without any chalky aftertaste.

• Pea protein and brown rice protein create a complete amino acid profile
• Only 1g of sugar from coconut sugar—no artificial sweeteners
• No soy, dairy, gluten, or GMOs
• Contains sunflower oil and gum acacia for smooth texture

How the 32g Cookies & Creme Compares to Other Plant-Based Protein Shakes

On the market, most plant-based ready-to-drink shakes hover around 20 to 25 grams of protein per bottle. The REBBL 32g Cookies & Creme Protein Shake jumps to 32 grams, putting it in the top tier for protein density without the heavy calorie load you’d expect from a 30+ gram shake. For reference, many whey-based shakes offer similar protein counts but often come with more sugar (5–10g) and artificial additives. By contrast, this shake’s 1 gram of sugar and clean label make it a strong competitor for anyone seeking a whole-foods approach.

If you need a lower protein option or a flavor variation, REBBL’s 20g Vanilla Protein Shake delivers 20 grams with a similar ingredient philosophy. For those who want an extra functional boost, the Reishi Chocolate Plant Based Shake adds reishi mushroom—an adaptogen known for stress support—while still providing 20 grams of protein. The 32g Cookies & Creme is your best bet when protein quantity is the priority, and you don’t want to compromise on taste or nutrition quality.

• 32g protein per bottle—higher than most plant-based RTDs
• Only 1g sugar vs. 5–10g in many competitor shakes
• Clean ingredients: no artificial sweeteners, colors, or preservatives
• Vegan and free of common allergens (dairy, soy, gluten)

Practical Tips for Incorporating the Shake Into Your Daily Nutrition

Because of its substantial protein content and moderate calorie count, the 32g Cookies & Creme Protein Shake fits several scenarios. Use it as a post-workout recovery shake within 30 minutes of exercise—the 32 grams of protein provide the building blocks needed for muscle repair, especially after strength training. It also works well as a breakfast on busy mornings when you need something portable but filling. The 3 grams of fiber and 9 grams of fat help sustain energy levels until lunch.

You can also blend this shake into smoothie bowls or use it as a base for overnight oats. For a quick dessert, pour a chilled bottle over ice and enjoy it as a protein-rich treat. Because the flavor mimics a classic cookies and creme taste, it pairs nicely with a scoop of vanilla or chocolate granola. The 20g Dark Chocolate Protein Shake is another excellent option for those who prefer a more traditional chocolate profile with slightly lower protein.

• Post-workout: Drink within 30 minutes for optimal muscle repair
• Breakfast: Pair with a piece of fruit for a balanced meal
• Dessert: Pour over ice or add to oatmeal for a protein boost
• Versatile: Can be blended with spinach, banana, or nut butter

Whether you’re counting macros, chasing gains, or simply looking for a guilt‑free sweet drink, the REBBL 32g Cookies & Creme Protein Shake delivers on all fronts: 32 grams of clean plant protein, minimal sugar, and a satisfying flavor that doesn’t feel like a compromise. Check it out and see how it fits your nutrition plan—your taste buds and your muscles will thank you.